White Bean and Kale Soup

"My soup was inspired by the seasonal ingredients available at the farmers' market in Boulder, Colorado," explains Amanda Mauser, a 14-year vegetarian and student at Johnson and Wales University in Denver, Colo. "I used smoked paprika to provide the smoky flavor of the pork found in traditional Portuguese kale soup."

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Yoga

Once viewed by many athletes or fitness enthusiasts as not a “real” workout, many are now aware of the benefits of the practice of Yoga and incorporating it into their exercise routines. The benefits being both physical and mental come from the mind-body connection Yoga is based on. The breathing techniques practiced during a Yoga session improve your balance, flexibility, core strength and endurance.

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Adopt the pace of nature; her secret is patience.

~ Ralph Waldo Emerson

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