Wellness Services

Holistic Nutrition and Wellness Counseling is a unique and exciting innovation in health and nutritional well-being. Programs are designed to address individual needs, take into consideration the whole person, and are custom designed.

Each client is viewed as  a unique individual and, as such, a program will be customized in order to facilitate your needs and life demands. In order to achieve this, each session involves individualized attention to address specific health concerns. You will receive education pertaining to nutrition fundamentals and empowerment to take control of your total well-being. Through the process, you will be guided to navigate through lifestyle changes and nutritional adjustments as a means of rediscovering yourself and achieving your wellness goals.


A Holistic Health Program will:

  • Help alleviate chronic conditions
  • Promote proper digestive functioning
  • Expand your knowledge of food
  • Gradually integrate healthier food into your diet
  • Empower you to make healthy choices at home, when traveling or when dining out
  • Help you create and plan menus
  • Gain control over cravings
  • Understanding food-mood relationship
  • Achieve your ideal weight increase energy levels
  • Improve body awareness
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HEALTH HISTORY FORM

Other Services

Ear Candling: Ear Candling is a wax elimination technique involving the use of a custom made, hollow candle that is coated with beeswax or paraffin This method of caring for our ears has been around for thousands of years dating back to the ancient Chinese, Greeks, and Egyptians.

Some of the benefits of ear candling may include:
  • Improved mental clarity.
  • Relief from vertigo.
  • Increase smell and taste sensitivity.
  • Regulation of ear pressure.
  • Proper balancing of ear fluids.
  • Relief from headaches.
  • Activates proper ear fluid circulation.
  • Eliminate ringing in ears. (Tinnitus)

Aqua Chi Foot Detox: Every day, our bodies come in contact with parasites, heavy metals, pollution and other aggravations. Heavy metals in particular can cause a host of dysfunctions in the body, from gallstones to fatigue to muscular disorders. Cleansing the body and eliminating these toxins is one of the best ways to improve your health. Just sit back and enjoy a soothing foot bath as you heal yourself naturally, without harmful drugs or painful treatments.

Contact me today to learn more about my Nutrition and Wellness services.